list http://www.usatoday.com http://www.usatoday.com en-us Copyright 2013, USATODAY.com, USA TODAY Tue, 18 Jun 2013 23:43:32 GMT 135 20 http://www.usatoday.com http://i.usatoday.net/_common/_images/usatodaycom_135x20.gif http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/Mushroom-Make-Overs/634770/1 Mon, 27 Feb 2012 15:21:00 GMT Stretch your food dollar and get the daily vegetables you need by swapping in this surprisingly versatile food. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/Mushroom-Make-Overs/634770/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/Warning-Sitting-is-Hazardous-to-Your-Health/629347/1 Mon, 20 Feb 2012 16:03:31 GMT Working out at a moderate pace for 30 minutes most days of the week, may not be enough to fight the effects of hours of sitting. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/Warning-Sitting-is-Hazardous-to-Your-Health/629347/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/Sugar-Shock-Should-Your-Sweet-Tooth-Be-Regulated/620080/1 Tue, 07 Feb 2012 04:00:24 GMT Authors of a new study argue that all forms of added sugar should be regulated to decrease the risk of chronic illness. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/Sugar-Shock-Should-Your-Sweet-Tooth-Be-Regulated/620080/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Its-the-Weekend-Do-You-Know-Where-Your-Diet-Is/613789/1 Mon, 30 Jan 2012 16:42:58 GMT If you're having Monday morning regret over weekend diet sins, you're not alone. Nutritionists share why weekends are often diet pitfalls. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Its-the-Weekend-Do-You-Know-Where-Your-Diet-Is/613789/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Prediabetes-The-Silent-Menace/607968/1 Mon, 23 Jan 2012 13:45:00 GMT Type 2 diabetes was thrust into the limelight recently when Paula Deen announced that she has the condition. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Prediabetes-The-Silent-Menace/607968/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Protect-and-Preserve-Your-Brain-and-Heart/602287/1 Mon, 16 Jan 2012 17:03:00 GMT Poor diet and excess weight may damage your brain and your heart. The right eating plan can help. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Protect-and-Preserve-Your-Brain-and-Heart/602287/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/13-Simple-Swaps-for-Easy-Weight-Loss/597252/1 Mon, 09 Jan 2012 16:00:00 GMT Trimming calories here and there every day quickly adds up to significant calorie "savings" that can result in weight loss. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/13-Simple-Swaps-for-Easy-Weight-Loss/597252/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Healthy-Foods-Resolutions-in-2012/592384/1 Thu, 29 Dec 2011 00:35:00 GMT Instead of concentrating on what you can't eat in the new year, plan your eating pattern to include more nutrient-rich choices. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Healthy-Foods-Resolutions-in-2012/592384/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Hold-Down-Holiday-Calories/584090/1 Mon, 19 Dec 2011 17:04:00 GMT We're well into the season of holiday eating, and you may be full of regret about what you consumed. You've got a lot of company. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Hold-Down-Holiday-Calories/584090/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/MomDietitian-Helps-You-and-Your-Family-to-a-Healthier-Life/578258/1 Tue, 06 Dec 2011 21:57:22 GMT I know that raising a family while trying to take care of your own health is challenging – on a good day. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/MomDietitian-Helps-You-and-Your-Family-to-a-Healthier-Life/578258/1