list http://www.usatoday.com http://www.usatoday.com en-us Copyright 2013, USATODAY.com, USA TODAY Fri, 24 May 2013 09:37:30 GMT 135 20 http://www.usatoday.com http://i.usatoday.net/_common/_images/usatodaycom_135x20.gif http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/The-Smoothest-Way-to-Help-your-Heart/622332/1 Tue, 07 Feb 2012 18:54:00 GMT A great smoothie recipe to help start your day, loaded with heart-healthy ingredients. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/The-Smoothest-Way-to-Help-your-Heart/622332/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/Are-You-Ready-for-the-Super-Bowel/617604/1 Thu, 02 Feb 2012 05:01:00 GMT Your basic Super Bowl blowout is an feast of fatty fried foods. Lose the post-game bloated feeling with this eating game plan. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/02/Are-You-Ready-for-the-Super-Bowel/617604/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/The-Mañana-Diet/614196/1 Fri, 27 Jan 2012 14:13:57 GMT Paula Deen, who announced her diabetes recently, was caught digging into a cheeseburger recently. Is it OK to take a meal off a healthy diet ... http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/The-Mañana-Diet/614196/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Trend-Tracking-for-Foodies/605993/1 Thu, 26 Jan 2012 16:32:14 GMT Today's food consumers demand transparency. Here are some of the food trends that may impact what you put on your plate. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Trend-Tracking-for-Foodies/605993/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Paula-Diabetes-Deen/607537/1 Thu, 19 Jan 2012 20:29:00 GMT Paula is not just a celebrity chef -- she can inspire millions of people with diabetes to learn wellbeing without deprivation. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Paula-Diabetes-Deen/607537/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Fighting-Fat-With-Your-Mirror/597428/1 Fri, 06 Jan 2012 03:01:00 GMT Recent attempts to explain the obesity epidemic leave out one of the critical components of those who succeed at losing weight. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2012/01/Fighting-Fat-With-Your-Mirror/597428/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Eat-Drink-38-Be-Wary/583676/1 Thu, 22 Dec 2011 21:22:00 GMT Here's how to navigate your way around the holiday buffet table while still leaving room for being a little naughty with something nice. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Eat-Drink-38-Be-Wary/583676/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Make-Chanukah-a-Festival-of-Lights/584336/1 Thu, 15 Dec 2011 13:13:00 GMT Whether it's donuts or latkes, eight days of this type of food can turn Hanukkah gelt into guilt in no time! http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Make-Chanukah-a-Festival-of-Lights/584336/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Whats-Better-Than-Dieting/578584/1 Thu, 08 Dec 2011 16:39:57 GMT Fad diets come and go and, unfortunately, the same could happen with your weight loss. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Whats-Better-Than-Dieting/578584/1 http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Top-5-Reasons-Not-to-Make-New-Years-Resolutions-to-Diet/594027/1 Mon, 03 Jan 2011 11:00:00 GMT Over the decades that I have counseled clients I've heard many excuses for not making healthy resolutions and here are my top five faves. http://yourlife.usatoday.com/fitness-food/nutritionnation/post/2011/12/Top-5-Reasons-Not-to-Make-New-Years-Resolutions-to-Diet/594027/1